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		<title>Wanda Gosselin's training at traineo.com</title>
		<link>http://wandagosselin.traineo.com/</link>
		<description>An update on Wanda Gosselin's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Wed, 03 Dec 2008 15:12:00 +0000</pubDate>
		<lastBuildDate>Wed, 03 Dec 2008 15:12:00 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Wanda Gosselin</title>
			<link>http://wandagosselin.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-12-06 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-06 - Weight</title>
			<category>Weight</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Weight: 256 lb			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 609			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 243			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Food</title>
			<category>Food</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-05#Food</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 313			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 45 mins // Calories burned: 548			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 313			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 45 mins // Calories burned: 548			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-02 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Sun, 02 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Food</title>
			<category>Food</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-30#Food</guid>
		</item>
		
		<item>
			<title>2007-11-29 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Thu, 29 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-29 - Food</title>
			<category>Food</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Thu, 29 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-29#Food</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Food</title>
			<category>Food</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-27#Food</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 313			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://wandagosselin.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 45 mins // Calories burned: 548			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://wandagosselin.traineo.com#2007-11-26#Workout#1</guid>
		</item>
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